Anyone who has ever had a yeast infection
knows how frustrating it can be. However, you may not realize there are many
different effective yeast infection treatment methods available to you. The
article ahead has great tips to make avoiding yeast infections much easier.
After doing any activity that works up a
sweat, make sure you change your clothes promptly. This way, yeast has little
chance of developing.
Go on a special diet to stop recurring yeast
infections. Many find that eliminating sugar from their diet and decreasing the
grains they consume to be beneficial in curbing a yeast infection. Give these
diet considerations a try and they may help you to never have a yeast infection
again.
So that prevent yeast infections, especially in women, limit the amount of time
you spend in the heat. This means to limit time you spend bathing in hot water.
Yeast organisms love hot and moist areas; therefore they thrive. Furthermore,
remember to avoid wearing any tight clothing that can stop proper air circulation
in the crotch area.
Some medications can actually increase your
risk for getting yeast infections. In a recent study, it was shown the
antibiotics used for bladder infections kill not only harmful bacteria, but also helpful ones that help control yeast
production. Taking oral steroids and/or birth control pills can also increase
your chances of developing a yeast infection.
The kind of underwear you wear plays a major
role on whether or not you develop yeast infections. On the one hand, cotton and silky underwear absorb moisture, keeping
your vaginal area dry and preventing infections from forming. Moreover,
synthetic fibers, like nylon, pull moisture close to your skin, increasing your
chances of a yeast infection.
Stay away from scented feminine hygiene products. The chemicals used to create those
pleasing scents can alter your body's natural pH. This creates an environment that is perfect for a colony of
yeast to develop. Bypass the scented pads and tampons and opt for all natural
products, free from chemical scents and dyes.
If you have had even one yeast infection in
your life, you know that it is something you do not want to experience again.
With the right information and implementation, you can prevent the recurrence
of yeast infections forever. Follow the advice offered in this article and you
will be sure to be free from yeast infections for good!
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